Year Round Throwing Manual

We have reached yet another Summer and many athletes are moving into the Off Season. Their season has come to an end and it is time to consider the plan-of-action to prepare the mind and body for [...]

Pull Downs have been synonymous with our Throwing Program since Jaeger Sports was founded in 1991. It has been an especially fun part of our training with our athletes because of the mental [...]

One of the most common questions we receive from our great community is about In-Season Long Toss. People are commonly questioning whether or not players or pitchers should Long Toss before a [...]