What is Arm Conditioning?
Conditioning is defined as the process of training that results in physical fitness. When you put the word “Arm” in front of Conditioning you get exactly what we are trying to accomplish with the Jaeger Sports Arm Care and Conditioning Program. We want to train the Arm over and over so that it results in Physical Fitness (Optimal Conditioning). The attributes of Physical Fitness (Optimal Conditioning) we are trying to accomplish with Arm Conditioning is as follows:
- Health
- Endurance
- Strength
- Velocity
- Recovery
- Consistency
- Longevity
These are just a few of the attributes you will see with a consistent Arm Care and Conditioning Program.
Additional Resources
Podcasts
- CSP Elite Baseball Development Podcast: Building a Better Throwing Program with Alan Jaeger and Eric Cressey – https://ericcressey.com/csp-elite-baseball-development-podcast-building-a-better-throwing-program-with-alan-jaeger
- ABCA: Calls from the Clubhouse – A Year Round Approach to Arm Training with Alan Jaeger, Kyle Boddy/Driveline Baseball and Eric Cressey/Cressey Performance –https://jaegersports.com/year-round-approach-to-arm-training
Articles
- Jaeger Sports Arm Care and Conditioning By Jaeger Sports – https://jaegersports.com/jaeger-sports-arm-strength-and-conditioning
- Performance Conditioning: 121 Feet and Beyond – The Myth of the 120 Foot Throwing Program By Alan Jaeger – https://jaegersports.com/121-feet-and-beyond-the-myth-of-the-120-foot-throwing-program
Recommended Product
To learn more about Conditioning the Arm all year long, check out our Year Round Throwing Manual here:
