Course Content
Part I – The Preparation
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Download the Jaeger/Sullivan Return to Throwing Manual & Schedule
Introduction
Opening Remarks
Timeline: 4 Phases of Our Return to Throwing Schedule
Distance/Velocity/Effort Charts
Supplemental Resources & Notes
Notes Regarding Timeline of Throwing Schedule
Part II – Core Principles
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Arc & Massage Throwing
05:58
Self-Regulation/Awareness
01:23
Navigating The Extension Phase Beyond 120 Feet
Crow-Hopping vs Shuffling
05:14
The Magic That Happens Beyond 120 Feet
Part III – Additional Notes
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Additional Notes Regarding Our Throwing Schedule
Glossary of Terms
Questionnaire – Pre-Surgery Throwing History & Routine
Part IV – Return To Throwing Schedule
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Phase 1: Weeks 1-12
Phase 2: Weeks 13-21
Phase 3: Weeks 22-28
Phase 4: Weeks 29 and Beyond
Part V – Closing
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Summary
About The Authors
Resources
Supplemental Programs: Nunzio Signore & Nolan Rappé
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Nunzio Signore Strength Training Program
Nolan Rappé Plyometric Progressions for Throwing Program
Jaeger/Sullivan Coalition
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Jaeger/Sullivan Coalition
Jaeger/Sullivan Return to Throwing Manual & Schedule
About Lesson

View or Download the Jaeger/Sullivan Return to Throwing Manual & Schedule

You can read through the entire Return to Throwing Manual & Schedule here online. We also have it available to download as a PDF if you wish to read it offline. You can download the PDF by clicking here: https://jaegersports.com/download/48762

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