Table of Contents
Part I – The Preparation
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Download the Jaeger/Sullivan Return to Throwing Manual & Schedule 2.0
Introduction
Opening Remarks
Timeline: 5 Phases of Our Return to Throwing Schedule
Distance/Velocity/Effort Charts
Supplemental Resources & Notes
Notes Regarding Timeline of Throwing Schedule
Part II – Core Principles
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Arc & Massage Throwing
05:58
Self-Regulation/Awareness
01:23
Navigating The Extension Phase Beyond 120 Feet
Crow-Hopping vs Shuffling
05:14
The Missing Link: The Magic That Happens Beyond 120 Feet
Part III – Additional Notes
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Additional Notes Regarding Our Throwing Schedule
Glossary of Terms
Questionnaire – Pre-Surgery Throwing History & Routine
Part IV – Return To Throwing Schedule
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Introduction
Phase 1 (Weeks 1-6)
Phase 2 (Weeks 7-18)
Phase 3 (Weeks 19-21)
Phase 4 (Weeks 22-27)
Phase 5 (Weeks 28 and Beyond)
Part V – Closing
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Summary
About The Authors
Additional Resources
Nunzio Signore Strength Training Program
Nolan Rappé Plyometric Progressions for Throwing Program
Jaeger/Sullivan Coalition
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Jaeger/Sullivan Coalition
Jaeger/Sullivan Return to Throwing Manual & Schedule 2.0

View or Download the Jaeger/Sullivan Return to Throwing Manual & Schedule 2.0

You can read through the entire Return to Throwing Manual & Schedule here online. We also have it available to download as a PDF if you wish to read it offline.

You can download the PDF by clicking here: https://jaegersports.com/download/57172

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Notes Regarding Timeline of Throwing Schedule
Nunzio Signore Strength Training Program