“Alan continues to be the go-to source for preparing a pitcher’s arm, body, and mind for the rigorous demands of competition. His work stands out for its holistic approach that breaks through the common programming limitations imposed on pitchers and enables them to become their own best judge of throwing readiness. The detail, quality, and passion infused into his work is second to none. Everyone will benefit from his expertise”

–Brian Bannister, Senior Advisor to Pitching, Chicago White Sox

“Alan Jaeger has worked for decades to bring awareness to the benefits of long toss, and he explains these concepts in such a simple way that can benefit anyone from youth through the professional levels. Many of the principles he has been espousing for decades (auto-regulation, variability, and applying progressive overload to throwing programs) were far ahead of their time and continue to be applicable today. Jaeger-style” long toss had a huge impact on my own playing career and continues to be a tool I use regularly with my players as a coach.”

–Ben Brewster, Founder, Tread Athletics

“Alan has created a step by step guide for the arm that promotes optimal health and longevity. I know first-hand because Alan collaborated with the Tampa Bay Rays Pitching Department for their 2021-22 & 2022-23 Off-Season Throwing Programs that was adapted into the organization”

–Rolando Garza, Pitching Coach, California State Long Beach University,  Former Pitching Coordinator, Tampa Bay Rays

“It goes without saying, Alan has been a leader in our industry for 30+ years with his holistic approach to putting the arm, mind and body in a prepared position to tackle the demands of pitching. With this program, he continues to set the bar – and thankful for his many contributions to our game more than ever!”

–Ricky Meinhold, Coordinator, Pitching Development, Toronto Blue Jays

“This Manual is a great resource for any professional player that is navigating their Off-Season. I love that it has guidelines in place that are based on 34 years of experience, and yet, it can be so easily individualized”

–Gil Patterson, Minor League Pitching Coordinator, Oakland Athletics

“I strongly believe that the principles Alan has laid out in this Off-Season Manual will help pitchers achieve the results they desire and the health it takes to pitch regularly over the course of a long season. What Alan has so beautifully done is take the scientific principles of workload management and building athletic capacity, and applied them thoughtfully to the experience of being on the field and training to be the best pitcher you can be. If you want to pitch for a long time, digest this Manual and put it to practice!”

–Gabe Ribas, Director of Pitching, MLB Organization

“Alan Jaeger has been a trusted friend, colleague, and collaborator throughout my career, and his Off-Season Throwing Manual reflects the wisdom, dedication, and innovation he’s brought to the baseball world. This Manual is a game-changer for players of any age”

–Randy Sullivan, Founder, Florida Baseball ARMory