Course Content
Jaeger Sports Professional Off-Season Throwing Manual & Schedule
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Download our Professional Off-Season Throwing Manual & Schedule
What Others Are Saying About Our Throwing Manual
Opening Remarks/Reminders
Be An Advocate For Your Arm
The 5 Phases of our Throwing Manual (Outline)
Individuality/Listening To Your Arm
The Immense Value of Long Toss
The Magic That Happens Beyond 120 Feet
The Benefits of Crow Hopping
The Off-Season Throwing Schedule Begins
Phase 1: Off-Ramping/De-Loading, Monday, September 9th – September 29th (3 Weeks)
Phase 2: Complete Rest, Monday, September 30th – October 27th (4 Weeks)
Phase 3: Active Rest/Light Throwing, Monday, October 28th – November 24th (4 Weeks)
Phase 4: Throwing Progression/Build Up, Monday, November 25th – January 12th (7 Weeks)
Phase 5: Pull Down’s, Bull Pen’s, Pitch Count Build-Up January 13th – Feb 16th (5 Weeks)
Spring Training Notes
In Season Maintenance/Notes: Starting Pitcher’s 5, 6 & 7 Day Cycles and Relief Pitcher Protocols
Off Season Throwing Manual and Schedule Summary
Additional Resources
Jaeger Sports Professional Off-Season Throwing Manual & Schedule
About Lesson

Download our Jaeger Sports Professional Off-Season Throwing Manual & Schedule

You can read through the entire Professional Off-Season Throwing Manual & Schedule here online. We also have it available to download as a PDF if you wish to read it offline. You can download it by clicking here: https://jaegersports.com/download/51559

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Additional Resources
Download the Jaeger/Sullivan Return to Throwing Manual & Schedule