Video: Long Toss Demonstration (Stretching Out and Pulling Down):

Video: Low Intent, Massage Throwing With Arc:

Video: Crow-Hopping off of the Back Leg vs Shuffling:

Randy Sullivan Biomechanical Explanation – Proper Crow-Hopping

Ben Brewster/Tread Athletics Podcast – Proper Crow-Hopping:

• https://podcasts.apple.com/us/podcast/alan-jaeger-long-toss-pulldowns-the-best-way-to-crow-hop/id1651688468?i=1000583997711

Inside Pitch Magazine, “What Pitching Coaches Probably Forgot To Do (Relief Pitcher Protocols)”, by Adam Revelette:

• https://www.abca.org/magazine/magazine/2018-1-January_February/Last_Inning_What_Pitching_Coaches_Probably_Forgot_to_do_This_Fall.aspx

Ben Brewster/Tread Athletics – Distance to Velocity Chart

• https://jaegersports.com/wp-content/uploads/2024/03/target-velocity-ranges-e1709767947876.png

Eric Cressey Podcast: “Building a Better Throwing Program”

• https://ericcressey.com/csp-elite-baseball-development-podcast-building-a-better-throwing-program-with-alan-jaeger

USA Today – “Spring Sees Tommy John Spike” by Mike Vorkunov

• https://www.pressreader.com/usa/usa-today-us-edition/20170214/282102046425847

Collegiate Baseball – “Mound Management: The Mental Side of Pitching”

• https://jaegersports.com/mound-management/

Collegiate Baseball – “The Mental Side of the Change-Up”

• https://jaegersports.com/changing-up-your-mentality-as-a-pitcher/

“Return to Throwing Manual” (Rehab) Collaboration with Randy Sullivan:

• https://jaegersports.com/program/return-to-throwing/

“Bridging The Gap”: 5, 6, and 7 Day Throwing Cycles For Staring Pitchers:

• https://jaegersports.com/bridging-the-gap-making-a-safe-and-effective-transition-from-high-school-college-baseball-into-professional-baseball/

Collegiate Baseball – “The Origin of the 120 Foot Throwing Program”

• https://jaegersports.com/the-origin-of-throwing-programs-mechanical-myth-post-rehab-throwing-advice/